Could Vitamin D can protect you from Flu & Colds?

Could Vitamin D can protect you from Flu & Colds?

New information shows that Vitamin D can help you fight flu and colds.

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The latest study adds to mounting evidence that the vitamin from sunshine boosts the immune system and helps prevent some cancers and heart disease.

Vitamin D comes mostly from strong sunshine or pills, with smaller amounts in milk and some fish. Most Canadians have very low levels of the vitamin.

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