The Paleo Princess Kristin Blasiak Presents Apple Chops and Sweet Potato Fries!

The Paleo Princess Kristin Blasiak Presents Apple Chops and Sweet Potato Fries!

CFN – Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused onPaleo Principles.   Today’s recipe is Apple Chops and Sweet Potato Fries! Ingredients Pork chops Salt & pepper Avocado oil Onions sliced 1 cup apple juice 2 tbsp. cider vinegar  ½ tsp. sugar Pinch salt 2 apples (any kind), sliced into thin wedges Parsley […]

The Paleo Princess Kristin Blasiak Presents Mamma’s Garlic Meatballs!

The Paleo Princess  Kristin Blasiak Presents Mamma’s Garlic Meatballs!

CFN – Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused onPaleo Principles.  Today’s recipe is Mamma’s Garlic Meatballs! Ingredients 1 ½ pounds medium ground beef 1 tbsp. molasses 2 minced garlic cloves ¾ cup dry garlic sauce Salt Directions Preheat oven to 350 Mix all ingredients Shape into […]

The Paleo Princess Sesame Chicken Satays with Almond Butter dipping sauce !

The Paleo Princess Sesame Chicken Satays with Almond Butter dipping sauce !

CFN – We’re proud to introduce a new columnist on CFN.  Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused on Paleo Principles. – Ingredients 4 tbsp. Almond butter 1/2 tsp. ginger (I keep mine frozen and use a grater when needed) 5 tbsp. mixture of Worcester and soy […]

The Paleo Princess Lamb Chops with Garlic Brown Butter Sauce by Kristin Blasiak

The Paleo Princess Lamb Chops with Garlic Brown Butter Sauce by Kristin Blasiak

CFN – We’re proud to introduce a new columnist on CFN.  Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused on Paleo Principles. For her first dish Kristin will share the joys of her Lamb Chops with Garlic Brown Butter Sauce! Ingredients 2 garlic cloves Lamb chops […]

Grocery Wars Heating Up in Cornwall Ontario – Will Consumers Win? POLL by Jamie Gilcig

Grocery Wars Heating Up in Cornwall Ontario – Will Consumers Win? POLL by Jamie Gilcig

CORNWALL Ontario –  Grocery stores are duking it out in Cornwall Ontario.  The latest entry has been Freshco.  The Sobey’s owned chain features more aggressive prices. As a impoverished savvy consumer I try and make my dollars spread the furthest so I tend to shop at different stores.  Local management aside, I tend to like […]

Give the Gift of Coffee for Christmas With Fine Fresh Roasted Coffey’s Coffee & Makers!

Give the Gift of Coffee for Christmas With Fine Fresh Roasted Coffey’s Coffee & Makers!

  The perfect gift for the coffee enthusiast in your family or extended family and friends is fresh roasted premium quality coffee. Or how about a new machine to brew their coffee? You can’t go wrong with a little lovin from your local roaster. Coffey’s Coffee offers a long list of specialty coffee, something for […]

There is Hope for the Food Industry in Ontario – Return to the Future by Kathy Coffey, December 07, 2013

There is Hope for the Food Industry in Ontario – Return to the Future by Kathy Coffey, December 07, 2013

CFN – The Legislative Assembly of Ontario passed Bill 36 Local Food Act, 2013 on November 5, 2013. The purposes of the Act are to foster successful and resilient local food economies and systems in Ontario, help increase awareness of local food in Ontario and develop new markets for local food. $30 million has been […]

Two New Locations Offering Coffey’s Coffee! My Café INGLESIDE & Stork’s Internet Café Plus CORNWALL

Two New Locations Offering Coffey’s Coffee!  My Café INGLESIDE & Stork’s Internet Café Plus CORNWALL

There are two new cafés that have opened up recently in the SD&G area that have the good sense to use the best coffee in the area. The only coffee roasted locally and the freshest that they can buy. Of course I’m talking about Coffey’s Coffee. The first café is right here in scenic Ingleside […]

EggmcMisery for McDonald’s Over W5 Expose on Battery Cage Laying Hen Practices in Canada POLL

EggmcMisery for McDonald’s Over W5 Expose on Battery Cage Laying Hen Practices in Canada POLL

CFN – A new expose by the people at Mercy for Animals Canada is featured on the website eggmcmisery.ca. The video includes scenes of abuse of hens and chicks while describing the process at a factory farm as uncovered by a hidden camera. At root is the practice of keeping laying Hens in battery cages, a […]

Cornwall Homebrew Club 1st Event – Saturday November 2, 2013 at Schnitzels in Cornwall Ontario

Cornwall Homebrew Club 1st Event – Saturday November 2, 2013 at Schnitzels in Cornwall Ontario

(Cornwall, ON)— Craft beers and Home brewing are growing in popularity in Ontario, which is why the Cornwall HomeBrew Club is hosting an American Homebrewers Association (AHA) Learn to Homebrew Day event Saturday, November 2nd at Schnitzels on Pitt Street.   Organized by the AHA, Learn to Homebrew Day is an international event held on the first Saturday of November. Since 1999, […]

The 3 Willows Vegetarian Restaurant – A Meatless Oasis in Eastern Ontario by Reg Coffey – October 19, 2013

The 3 Willows Vegetarian Restaurant – A Meatless Oasis in Eastern Ontario by Reg Coffey – October 19, 2013

CFN – This terrific vegetarian restaurant can be found in a small industrial building on the Concession 9 Road between Green Valley and Glen Norman, not exactly a high traffic area for vegetarians, or anyone else for that matter. I found out about it from a customer in that area and stopped on my way […]

The Manley Family Celebrates 25 Years of Homestead Organics in Berwick Ontario – October 14, 2013

The Manley Family Celebrates 25 Years of Homestead Organics in Berwick Ontario – October 14, 2013

CFN – Homestead Organics just celebrated its 25th Anniversary! Family businesses are becoming rare these days, but Homestead organics now has its third generation working in son Yannick is now in the fold!   This year, Homestead Organics celebrates its 25th birthday!  Things have come a long way since 1988, when Murray and Carrie created Homestead […]

Second Last Week for the Season at the Long Sault Farmer’s Market by Reg Coffey – October 04, 2013

Second Last Week for the Season at the Long Sault Farmer’s Market by Reg Coffey – October 04, 2013

CFN – Only one week left for the Long Sault Farmer’s Market this season. There hasn’t really been a real killer frost yet so the vegetables are still growing and being harvested. Unfortunately there is no corn but we still have strawberries from Avonmore Berry Farm. There are apples galore and lots of fresh root […]

Only Two More Fridays Left for the Long Sault Farmer’s Market by Reg Coffey – September 28, 2013

Only Two More Fridays Left for the Long Sault Farmer’s Market by Reg Coffey – September 28, 2013

CFN – There are still plenty of fruit and vegetables to buy at the Long Sault Farmer’s Market but time is marching on and soon snow will be on the ground. Unfortunately there is no more corn available at our market but as you can see in the picture above locally grown strawberries are still […]