CFN – Our Paleo Princess Kristin Blasiak whips up an warm and comforting dish using up left overs from around the house that will stick to your ribs! Today’s dish is Chicken Fried Rice Paleo Style! Here’s Kristin! Ingredients Cooked chicken Cauliflower Diced carrots 2 Eggs Garlic Scallions Sesame oil Soy sauceContinue Reading
CFN – Organic grain traders, buyers and processors are paying top dollar for corn, soybeans and many other grains and expect this trend to continue. “Depending on test weight and the shipping period, we expect to pay $12 to $14.50 per bushel for organic corn in 2015,” says RitaContinue Reading
CFN – Paleo Princess Kristin Blasiak covers a lot of ground, but for the holidays we thought we’d present this easy dish that surely will hit the spot on these cold and freezing Winter Days and nights! Patychky Ingredients Pork tenderloin or boneless pork roast Onions Garlic White vinegarContinue Reading
CFN – Kristin Blasiak, our Paleo Princess, pays tribute as the Christmas holiday approaches to Lamb Chops! Well it’s coming close to Christmas so I decided to pay homage to a dish that we would often eat during the holiday season while we lived in Australia: Grilled lamb chops! WeContinue Reading
CFN – Beau’s All Natural Brewing’s co-founders, father and son Tim and Steve Beauchesne, are delighted by the news that Beau’s All Natural Brewing has been chosen as a recipient of funding from Ontario’s Local Food Fund. The provincial program supports innovative local food projects that increase demand and salesContinue Reading
CFN -That is some hot flesh I’m looking at and I’m not talking about Paleo Princess Kristin Blasiak as she delivers the beef with this edition of her column on the joys and recipes of Paleo eating and lifestyle! The King of steaks graced our plates and palettes tonight. ThereContinue Reading
Long Sault – It might have been a wet dark and humid day at the market yesterday, and Friday the 13th too boot, but the sight and taste of fresh sweet strawberries brightened everyone’s day. Avonmore Berry Farm had a table full of these seasonal treats for theContinue Reading
CFN – Oh. My. Gosh. This just may be one of my favourite paleofied meals so far! Today I am working from home, so that means that I get to get a little more creative for my lunch time meal. Usually I bring leftovers from the night before but sinceContinue Reading
CFN – Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused onPaleo Principles. Today’s recipe is Apple Chops and Sweet Potato Fries! Ingredients Pork chops Salt & pepper Avocado oil Onions sliced 1 cup apple juice 2 tbsp. cider vinegar ½ tsp. sugar Pinch salt 2 apples (any kind),Continue Reading
CFN – Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused onPaleo Principles. Today’s recipe is Mamma’s Garlic Meatballs! Ingredients 1 ½ pounds medium ground beef 1 tbsp. molasses 2 minced garlic cloves ¾ cup dry garlic sauce Salt Directions Preheat oven to 350Continue Reading
CFN – We’re proud to introduce a new columnist on CFN. Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused on Paleo Principles. – Ingredients 4 tbsp. Almond butter 1/2 tsp. ginger (I keep mine frozen and use a grater when needed) 5 tbsp.Continue Reading
CFN – We’re proud to introduce a new columnist on CFN. Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused on Paleo Principles. For her first dish Kristin will share the joys of her Lamb Chops with Garlic Brown Butter Sauce! IngredientsContinue Reading
CORNWALL Ontario – Grocery stores are duking it out in Cornwall Ontario. The latest entry has been Freshco. The Sobey’s owned chain features more aggressive prices. As a impoverished savvy consumer I try and make my dollars spread the furthest so I tend to shop at different stores. Local managementContinue Reading
The perfect gift for the coffee enthusiast in your family or extended family and friends is fresh roasted premium quality coffee. Or how about a new machine to brew their coffee? You can’t go wrong with a little lovin from your local roaster. Coffey’s Coffee offers a long listContinue Reading
CFN – I am a 33 year old attempting to embrace the beauty of life. This quest has taken me to the realm of gardening. Recently, I watched a very inspiring video of a farm in Quebec, and it opened my eyes to the difference between harmony and mono culture.Continue Reading
CFN – The Legislative Assembly of Ontario passed Bill 36 Local Food Act, 2013 on November 5, 2013. The purposes of the Act are to foster successful and resilient local food economies and systems in Ontario, help increase awareness of local food in Ontario and develop new markets for localContinue Reading
CFN – The second annual Long Sault Christmas Market is going to be held at the South Stormont Town Hall once again. Many of your favourite vendors from the Farmer’s Market will be there plus many more. Be sure to come by and warm up with a nice hotContinue Reading
There are two new cafés that have opened up recently in the SD&G area that have the good sense to use the best coffee in the area. The only coffee roasted locally and the freshest that they can buy. Of course I’m talking about Coffey’s Coffee. The first café isContinue Reading