Dear Friends.   A general election is the prime time for a public discussion among friends about direction and choices for Ontario. I think it is useful to set aside one’s political loyalty for a moment to take a good look at the options. As you know, I can changeContinue Reading

  CFN – Last week I wrote about goal setting and communicating your goal to another person. I received a personal email that said:  “That’s a nice idea and might work with my husband and kids but it sure won’t help me at work.  I am a supervisor and haveContinue Reading

CFN –  We’re proud to welcome our newest scribe to The Cornwall Free News.  17 year old Tabatha Pilon is studying abroad, in Denmark.   She’s going to share her experiences with our viewers.   If you are doing something unique and special and want to share it with ourContinue Reading

CFN – On Saturday night another season of excellent acoustic music began at the St. Lawrence Stage. It was standing room only because the headline act was none other than multiple Juno award winner Serena Ryder. . Actually this was the first sold out concert for the stage. I knowContinue Reading

CFN – The Seaway Roller Derby Girls were having a blast Friday night as they took hold of their first location.   They were able to get the basement of the Player’s Club on Pitt Street which will be their practice space.  A lot of cleaning and good times asContinue Reading

CFN – An incensed Mark A MacDonald has challenged one of his opponents to a one on one debate after alleged comments from PC candidate Jim McDonell reached him related to the debate in Winchester Thursday night. The debate featured questions from the crowd directed at up to two ofContinue Reading

CFN –   Democracy means that citizens are able to voice their opinions and to make sure they are listened to…That’s Yukon artist, writer and designer Amber Church.  She’s one of many young Canadians that were interviewed for Canada’s Democracy Week, a new Elections Canada civic education initiative. Canada’s Democracy WeekContinue Reading

CFN – Sometimes I wonder if a candidate for public office needs to have their head examined for choosing their profession. Candidates have a really tough challenge. They have to make enough noise to get elected, then they have to make promises about what they’ll do when elected, they or courseContinue Reading

CFN –  Good Morning – Your newest morning show is LIVE on Seawayradio.com starting at 9:00 AM.   This morning’s guests are Liberal Candidate Mark A MacDonald and Singer, Songwriter, and grower of interesting facial hair; Graham Greer! You never know who’ll pop on to Seawayradio.com!  Your community radio stationContinue Reading

CFN –  The Cornwall Regional Art Gallery is a busy place!   The 20th Apples and Arts Studio tour takes place Septemmber 24 and 25th featuring some of the areas most talented artists as well as gearing up for first Annual Pitt Street Artfest! The Cornwall Regional Art Gallery hasContinue Reading

CFN – On World Alzheimer’s Day™, September 21, the Alzheimer Society, in partnership with the Champlain Dementia Network and the Champlain CCAC launched a behaviour change video titled No Thanks, We’re Fine: Supporting Families Living with Dementia directed by the Peabody Award-winning Director Firdaus Kharas. This video, available on YouTube,Continue Reading