Open your heart and welcome the best year of your life.
This retreat will be a new beginning; an awakening of the body, mind and spirit.
You will learn how to awaken your passion and reenergize yourself. Kundalini yoga is called the yoga of awareness. We will do several yoga sessions as well learn about meditative journalling, yogic diet and lifestyle, stress reduction, how to relax and much more.
Come for a weekend of fun and relaxation. Surround yourself with positive energy and prepare yourself to receive the New Year.
Join us….
Agenda – Friday
- 5:00 pm – 6:00 pm Arrival, check in.
- 6:00 pm – 7:30 pm Supper, welcome
- 7:30 pm – 9:30 pm A to Zen – meditative journaling workshop.
Saturday
- 8:30 am – 9:30 am Breakfast.
- 10:00 am – 11:30am Yoga, meditation and relaxation
- 12:00 pm – 1:00 pm Lunch.
- 1:00 pm – 4:00 pm Free time.
- 4:00 pm – 5:00 pm Meditation & Relaxation
- 5:00 pm – 6:30 pm Supper.
- 7:00 pm – 8:00 pm Recital/Concert.
- 9:00 pm – 10:00 pm Meditation
- 10:00 pm – 12:00 am New Years celebration
Sunday
- 5:30 am – 7:00 am Sunrise yoga (morning Sadana).
- 7:30 am – 9:00 am Breakfast.
- 9:30 am – 11:00 am Yoga, meditation, relaxation.
- 11:00 am – 12:30 pm New Beginnings Workshop
- 12 :30 pm – 2:00 pm Lunch & closing
NEW BEGINNINGS
New Year’s Meditation, Relaxation and Yoga Retreat
December 30, 2011 – January 1, 2012
The Abbey Inn, Glen Nevis, Ontario
Contact nancy@snowangelssanctuary.com 613-930-7711
