Paleo Princess Kristin Blasiak Presents Patychky! (Ukrainian Pork on Skewers) December 20, 2014

kristin paleo CROPPEDCFN –  Paleo Princess Kristin Blasiak covers a lot of ground, but for the holidays we thought we’d present this easy dish that surely will hit the spot on these cold and freezing Winter Days and nights!





  • Pork tenderloin or boneless pork roast
  • Onions
  • Garlic
  • White vinegar
  • Vegetable oil
  • Bread crumbs (Almond flour for Paleo)
  • Carrots
  • Celery
  • Chicken broth
  • Eggs
  • Wooden skewers


  • Cube the pork and marinate overnight in garlic, onions, salt and pepper and a splash of white vinegar and vegetable oil.
  • Preheat oven to 350
  • Soak the skewers for 15-30 minutes
  • Discard the onions. Skewer the meat onto the sticks and dip in egg then breadcrumbs. Repeat so that it is double breaded moulding it with your hands into a cylindrical shape while you work.
  • Melt butter and/or oil in pan. Fry in pan until golden all around
  • Spray roasting pan with oil and add carrots, celery onions and chicken broth. Add the pork on top in layers and roast for approximately 45 minutes with top on roasting pan.

As a Paleo devotee,   my successes and failures are dedicated to leading a healthy Paleo-inspired lifestyle. Most of my recipes do not include exact measurements because I rely heavily on my intuition when cooking. These measurements also fluctuate depending on how many people you are cooking for and your personal preferences so I invite you to put your own personal spin on any recipes I post.

Please update me with any interesting additions or alterations to my recipes, I am always open to trying new things!

And please post your comments and questions below; especially how the recipe worked out when you try it!

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