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  CFN – In the latter stages of being at home with my parents, I remember decorating my small bedroom floor-to-ceiling pictures of the peoples of the world. I would contemplate their world to my limited capacity, but was always very intrigued by every aspect of their life depicted inContinue Reading

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  CFN – Heather Hughes is dedicated to helping people achieve a healthy, balanced lifestyle. It’s a journey she knows first-hand. A car accident in her early twenties left Ms. Hughes with serious injuries. After two surgeries, the Williamstown native emerged mobile, but suffering from chronic pain. It was duringContinue Reading

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CFN –  The Cornwall Free News is proud to be a non-exclusive and non-predatory Media sponsor for Motivational Speaker Gerry Visca’s return to our fair city!   Mr. Visca was the key note speaker for Biz Fest recently.  He’s going to be holding two sessions with a capacity of 100Continue Reading

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CFN –   As some of you know I’ve been working on my second novel; Dirty Town Under a Crooked Bridge.   It’s been an interesting and challenging process.   I had to scrap my first draft and start over from scratch, and am also working on the screenplay asContinue Reading

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  CFN – The Ontario Provincial Junior Weightlifting Championship was held this weekend in Toronto and an athlete from Cornwall`s Caveman Strong gym has qualified for the Nationals.   Fifteen year old Kelly McGillis finished in second place in her weight category which solidified her spot on the Ontario team.  McGillisContinue Reading

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 CLICK TO ENLARGE CFN –  John Lester of JL Computers submitted this picture of a waterfall in SD&G asking the question:  “Can you guess where this is?”   Please post your guess below and if you wish to submit your photo or video of the day email us at info@cornwallfreenews.comContinue Reading

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CFN –Somewhere over the Rainbow, the waters run clean, the air is crisp and bright.  There is room to run, laugh and be an individual.  Plenty of food and shelter for all.  Room for every man and creature to sustain themselves and their offspring.  There is love and respect forContinue Reading

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CFN – Construction of a new outdoor rink measuring approximately 50′ x 110′ is nearing completion in the Arnold Bethune Memorial Park in Long Sault, a park which is also home to the Long Sault ball diamond, wading pool, playground, and soccer park.  The project was officially proposed to the TownshipContinue Reading

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CFN –  Join our former MPP Jim Brownell at the Ontario Power Generation Visitor Centre as they host a cultural talk on Christmas Past in the Lost Villages. Date: Saturday, December 10, 2011        Time:  2:00 pm to 4:00 pm    Location: St. Lawrence Power Development Visitor Centre                   2500B Second Street West,Continue Reading