Imagine a simple, natural solution for relieving pain:

Enter the Genesis CS1000 Pain Relief Light Therapy   The Genesis Pain Relief Light™ is a powerful new technology. This effective handheld medical device alleviates pain and stimulates/accelerates healing at the cellular level by concentrating broad spectrum light (400-1400 nm) through an innovative fluid-based filter. Broad spectrum provides for a wide range of treatable conditions,… Continue reading Imagine a simple, natural solution for relieving pain:

Cornwall Ontario Sea Cadets Sail through Annual Review – by Don Smith

CFN – On Saturday afternoon, Reviewing Officer Rear Admiral P.T. Finn, Chief of Staff – Materiel Group, had the honour of inspecting 110 Stormont at their headquarters at the Cornwall Armoury. Finn is pictured with Corps’ Commanding Officer Wendy King Bougie, inspecting the band and receiving a gift from the Corps. Bill Wilson, Navy League… Continue reading Cornwall Ontario Sea Cadets Sail through Annual Review – by Don Smith

Sea Cadets Celebrated 60 Years in Cornwall Ontario – by Don Smith June 5, 2013

  CFN – Over the course of the past weekend, alumni and friends of the Royal Canadian Sea Cadet Corps 110 Stormont, gathered to celebrate a landmark anniversary. 60 years of skills training, sportsmanship and community service is something special. And, the program has always been completely free to participants and their families. How many… Continue reading Sea Cadets Celebrated 60 Years in Cornwall Ontario – by Don Smith June 5, 2013

Seniors’ Situation Room – Edition 16 by Dawn Ford C.A.R.P. & Child Haven

CFN – Canadian Association of Retired Persons (C.A.R.P.), offers many benefits to its members. Founded more than 25 years ago, it is a non-profit non-partisan association for people 45+ of age. Their magazine, Zoomer, describes CARP as promoting and protecting the interests, rights and quality of life as this age group gets older, proposing a… Continue reading Seniors’ Situation Room – Edition 16 by Dawn Ford C.A.R.P. & Child Haven

Health made Simple – with Doctor Razz – Edition 5

The Basics On Sound Nutritional Advice There is most likely no area in the public domain that has more false and misleading information than the Nutraceutical industry or Vitamin and Supplement industry. Turn on the TV and watch late night Infomercials on the latest product, to make you lose weight, get rid of all your… Continue reading Health made Simple – with Doctor Razz – Edition 5

Spirits in Unity Column 40 – The Secrets of Horse Whispering – By Garry “Horsetalker” Meek

CFN – This Column of “Spirits in Unity” is being published by CFN for the community of Stormont, Dundas & Glengarry. The Secrets of Horse Whispering A friend sent me a video of Jackie Evanco singin “I Believe” today and as I sit here writing today’s column there is a tear running down my face… Continue reading Spirits in Unity Column 40 – The Secrets of Horse Whispering – By Garry “Horsetalker” Meek

Spirits in Unity Column 39 – Rapport – The Importance of Matching – By Garry “Horsetalker” Meek

Laney a reformed extreme right brain extrovert

CFN – This Column of “Spirits in Unity” is being published by CFN for the community of Stormont, Dundas & Glengarry. Today’s column is a compilation of thoughts inspired by various writings, talks and presentations of Horse Masters Pat and Linda Parelli as well as personal experiences with horses. Matching the Physical Use faster or… Continue reading Spirits in Unity Column 39 – Rapport – The Importance of Matching – By Garry “Horsetalker” Meek

A Retrospective: Remembering former Cornwallite Thelma Cameron 1918-2009

Featuring The Artists of ArtScene Spencerville CFN – We’re pleased to introduce CFN viewers to a new monthly column produced by Colleen Morris Wilson.  These columns will showcase the creativity of the talented artists who participate in the collaborative gallery known as Art Scene, just a short drive west of Cornwall. Thelma Cameron was a… Continue reading A Retrospective: Remembering former Cornwallite Thelma Cameron 1918-2009

Health made Simple – with Doctor Razz – Edition 4

The Science of Weight Loss and Exercise CFN -We all have been there. Gained a few pounds on that vacation, holiday season, struggled to lose that extra weight, and failed. A three pound gain turns into a 6 pound gain. Next month a few more pounds gain. The average consumer is bombarded with misleading and… Continue reading Health made Simple – with Doctor Razz – Edition 4

Seniors’ Situation Room – Edition 15 by Dawn Ford

CFN – We have some wonderful teenagers in this city. I happened to run into a few lately and I was impressed. One Saturday afternoon I went into Giant Tiger where two young people were manning the Cancer Society fund raising table. A lovely young lady and very charming young man greeted me with smiles… Continue reading Seniors’ Situation Room – Edition 15 by Dawn Ford

Battle heating up in Lancaster Ontario – General Splatters does it again!

Come with friends or meet new ones

CFN – General Splatters Paintball Park is expanding. Existing facilities are open now for teams of up to 7. League play launches on June 2nd. Contact us today to register or for details. General Splatters Paintball Park 6080 First Line Rd in Lancaster 613-347-2452 Open from 9am, 7 days a week, Saturdays and Sundays being our busiest days. Visit us… Continue reading Battle heating up in Lancaster Ontario – General Splatters does it again!

Childrens’ Treatment Centre & Ronald McDonald House benefit from McHappy Day in Cornwall Ontario

CFN – Today is the 20th annual McHappy Day – the day when $1 from every Big Mac, Happy Meal and Hot McCafé beverage sold goes to Ronald McDonald House and other local children’s charities. 14 Ronald McDonald Houses currently serve over 10,000 families each year. By 2014 that support will grow to serving over… Continue reading Childrens’ Treatment Centre & Ronald McDonald House benefit from McHappy Day in Cornwall Ontario

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Sea Cadet Officer receives Diamond Jubilee Medal in Cornwall Ontario – report by Don Smith

CFN – Monday evening promotions and awards were imparted to several members of the Stormont Royal Canadian Sea Cadet Corps. Parents and well-wishers gathered at the Cornwall Armoury to witness the event and to encourage the Cadets. A special presentation was saved for last – one that was intended as a surprise.  Lt (N) Peter Mayer,… Continue reading Sea Cadet Officer receives Diamond Jubilee Medal in Cornwall Ontario – report by Don Smith

Akwesasne Tobacco Pilot Project funded by Ontario Government

$476,115 Two-Year Project will regulate tobacco at Akwesasne CFN – The Mohawk Council of Akwesasne announced today that it received a $476,115 two-year grant from the Government of Ontario to support the development of an Akwesasne Tobacco Law and Regulatory Framework. The “Akwesasne Tobacco Pilot Project” is one of two First Nation projects in the… Continue reading Akwesasne Tobacco Pilot Project funded by Ontario Government

60th Anniversary Reunion of Sea Cadets begins May 31 in Cornwall Ontario

Sea Cadets enjoy a wide variety of experiences

CFN – R.C.S.C.C. Stormont will soon be celebrating its 60th Anniversary Reunion (1953-2013). This celebration is a planned 3 day event and will coincide with the Annual Review. Reunion Timeframe – Friday May 31 2013 evening:  Meet and Greet over refreshments (cash bar) and munchies (provided) at the Nav Centre in Cornwall. – Saturday June 01 2013 from 2 – 4 p.m.: Annual Review… Continue reading 60th Anniversary Reunion of Sea Cadets begins May 31 in Cornwall Ontario

Spirits in Unity Column 38 – Rapport – Understanding the Individual – By Garry “Horsetalker” Meek

CFN – This Column of “Spirits in Unity” is being published by CFN for the community of Stormont, Dundas & Glengarry. Today’s column is a compilation of thoughts inspired by various writings, talks and presentations of Horse Masters Pat and Linda Parelli as well as personal experiences with horses. What Makes Your Horse Tick? Any… Continue reading Spirits in Unity Column 38 – Rapport – Understanding the Individual – By Garry “Horsetalker” Meek

Celebration of 20 Years of Quilting in Cornwall Ontario a huge success – news & video!

CFN – Members and friends of the Cornwall Quilters’ Guild were busy all day Thursday and again Friday morning setting up for their first-ever giant two day event at Trinity Church in Cornwall’s Original Mile Square. 613 guests visited their many displays, which showcased 182 quilts and quilted items, such as jackets, wall hangings and bags. As guests entered Trinity… Continue reading Celebration of 20 Years of Quilting in Cornwall Ontario a huge success – news & video!

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