Paleo Princess Kristin Blasiak Cajun Shrimp & Grits FEB 29, 2016

Paleo Princess Kristin Blasiak Cajun Shrimp & Grits FEB 29, 2016

Okay, so maybe the title is a little misleading. They aren’t actually grits, but shrimp and quinoa just doesn’t have the same ring to it. And honestly, this quinoa is so creamy, garlicky and delicious you won’t even know the difference! That creaminess is perfectly offset with the spicy tang of the sautéed shrimp, I […]

Which Cornwall Ontario Area Eateries Were Yellow Carded by the EOHU in 2015

Which Cornwall Ontario Area Eateries Were Yellow Carded by the EOHU in 2015

After doing my opinion piece on this utterly hurtful new restaurant sign law directed by the EOHU after getting rubber stamped by council we decided to do our yearly review and it laid out a scary future for the hospitality industry in our region. While most people get the Green, Yellow, & Red system what […]

Paleo Princess Kristin Blasiak Shredded Pork Tacos with Lime Cremas ! MAY 25, 2015

Paleo Princess Kristin Blasiak Shredded Pork Tacos with Lime Cremas ! MAY 25, 2015

  CFN’s Paleo Princess, Kristin Blasiak had a craving and this recipe hit more than just her spot.   Enjoy this Mexican offering! Ingredients: Pork roast Jalenenos Chipotle Peppers Onions Cilantro Bay leaf Chicken broth Garlic Agave syrup avocado oil Limes Apple cider vinegar Salt & pepper Cinnamon stick Sour cream Directions Blend the deseeded […]

Paleo Princess Kristin Blasiak on the Joy’s of Cajun Breaded Pork Chops! MAY 4, 2015

Paleo Princess Kristin Blasiak on the Joy’s of Cajun Breaded Pork Chops! MAY 4, 2015

CFN – Sometimes the simplest of recipes leads to some fantastic flavours!   Kristin Blasiak, our Paleo Princess shares her Cajun Breaded Pork Chop recipe below!   Tonight I was in the mood for some home style comfort food and anytime I think of this style of cuisine, I picture something breaded and juicy. I thought […]

Paleo Princess Kristin Blasiak Presents Chicken Fried Rice Paleo Style! FEB 3, 2015

Paleo Princess Kristin Blasiak Presents Chicken Fried Rice Paleo Style! FEB 3, 2015

CFN –  Our Paleo Princess Kristin Blasiak whips up an warm and comforting dish using up left overs from around the house that will stick to your ribs! Today’s dish is Chicken Fried Rice Paleo Style! Here’s Kristin! Ingredients Cooked chicken Cauliflower Diced carrots 2 Eggs Garlic Scallions Sesame oil Soy sauce (low sodium) Fish sauce Peas […]

Strong Demand & Prices for Organic Grain In Ontario Hot Topic at Guelph Organic Conference JAN 31, 2015

Strong Demand & Prices for Organic Grain In Ontario Hot Topic at Guelph Organic Conference JAN 31, 2015

  CFN – Organic grain traders, buyers and processors are paying top dollar for corn, soybeans and many other grains and expect this trend to continue. “Depending on test weight and the shipping period, we expect to pay $12 to $14.50 per bushel for organic corn in 2015,” says Rita Felder, Owner and CEO of […]

Paleo Princess Kristin Blasiak Presents Patychky! (Ukrainian Pork on Skewers) December 20, 2014

Paleo Princess Kristin Blasiak Presents Patychky! (Ukrainian Pork on Skewers) December 20, 2014

CFN –  Paleo Princess Kristin Blasiak covers a lot of ground, but for the holidays we thought we’d present this easy dish that surely will hit the spot on these cold and freezing Winter Days and nights!   Patychky Ingredients Pork tenderloin or boneless pork roast Onions Garlic White vinegar Vegetable oil Bread crumbs (Almond […]

The Paleo Princess Kristin Blasiak Presents Grilled Lamb Chops! December 16, 2014

The Paleo Princess Kristin Blasiak Presents Grilled Lamb Chops!  December 16, 2014

CFN –  Kristin Blasiak, our Paleo Princess, pays tribute as the Christmas holiday approaches to Lamb Chops! Well it’s coming close to Christmas so I decided to pay homage to a dish that we would often eat during the holiday season while we lived in Australia: Grilled lamb chops! We had a surprisingly mild day […]

Local Food Fund Project funding for Beau’s All Natural Brewing in Vankleek Hill Ontario ! DEC 15, 2014

Local Food Fund Project funding for Beau’s All Natural Brewing in Vankleek Hill Ontario !   DEC 15, 2014

  CFN –  Beau’s All Natural Brewing’s co-founders, father and son Tim and Steve Beauchesne, are delighted by the news that Beau’s All Natural Brewing has been chosen as a recipient of funding from Ontario’s Local Food Fund. The provincial program supports innovative local food projects that increase demand and sales of Ontario food, stimulate new […]

Long Sault Farmer’s Market Busy In Spite of Rain on Friday, 13 June 2014 by Reg Coffey

Long Sault Farmer’s Market Busy In Spite of Rain on Friday, 13 June 2014 by Reg Coffey

    Long Sault – It might have been a wet dark and humid day at the market yesterday, and Friday the 13th too boot, but the sight and taste of fresh sweet strawberries brightened everyone’s day. Avonmore Berry Farm had a table full of these seasonal treats for the first time this year, at […]

The Paleo Princess Kristin Blasiak Presents Apple Chops and Sweet Potato Fries!

The Paleo Princess Kristin Blasiak Presents Apple Chops and Sweet Potato Fries!

CFN – Kristin Blasiak, the Paleo Princess, will be sharing her recipes and meals of her travels all focused onPaleo Principles.   Today’s recipe is Apple Chops and Sweet Potato Fries! Ingredients Pork chops Salt & pepper Avocado oil Onions sliced 1 cup apple juice 2 tbsp. cider vinegar  ½ tsp. sugar Pinch salt 2 apples (any kind), sliced into thin wedges Parsley […]