CFN’s Paleo Princess, Kristin Blasiak had a craving and this recipe hit more than just her spot. Enjoy this Mexican offering! Ingredients: Pork roast Jalenenos Chipotle Peppers Onions Cilantro Bay leaf Chicken broth Garlic Agave syrup avocado oil Limes Apple cider vinegar Salt & pepper Cinnamon stick SourContinue Reading
Registration underway for 2015 Active Transportation Challenge Kickoff Event – Friday, May 22nd at 12:15 pm on front terrace of the Cornwall Public Library Registrations are beginning to roll in for the 2015 Active Transportation Challenge, a week-long event from May 31st to June 6th that promotes alternate forms ofContinue Reading
CFN – Brendan Shanahan has to be feeling the pressure. No jackpot lottery pick and maybe, not even getting the coach that Leaf Nation clearly desire. Well almost all of the teams in the NHL looking for coach are looking for. With Edmonton turning Connor McDavid over toContinue Reading
CFN – In the aftermath of the second round exit by the Habs to Tampa Bay the hockey buzz is that Montreal needs to get bigger at the Centre position, especially for the play offs. The Habs as a whole did not have a great post season. First they letContinue Reading
CFN – Cornwall high school students Jeremy Mallette and Samantha Peets won a gold medal yesterday at the Canada Wide Science Fair in Fredericton, New Brunswick for their project UPOD: The Sixth Sensor. The grade twelve students from St. Joseph’s Catholic Secondary School also won the Science Fair’s one-thousand dollarContinue Reading
Growing up in a Commonwealth country, it was customary in grade school to rise every morning, turn to a portrait very similar to this one, and beg to the Almighty that this woman not only be spared, but live an extraordinarily long time at the top of her game. It’sContinue Reading
CFN – Sometimes the simplest of recipes leads to some fantastic flavours! Kristin Blasiak, our Paleo Princess shares her Cajun Breaded Pork Chop recipe below! Tonight I was in the mood for some home style comfort food and anytime I think of this style of cuisine, I picture somethingContinue Reading
CFN – While anything is possible seldom are come backs after losing two in your own barn not a probability. And that’s where Montreal is after two games as Tampa Bay blew them out of the ice pad Sunday in la belle province with their six to two shellingContinue Reading
Child Haven International (CHI) has a Home for destitute children along with 22 women in Kathmandu , Nepal where the big earthquake recently has devastated the area. Fortunately, the children were out in the courtyard when the quake struck and are fine. There has been some slight damage toContinue Reading
CFN – In a not so surprising move the Standard Freeholder today announced that it would no longer allow comments for local stories. Comments are a huge topic for media. On the positive they can truly move a story forward and add valuable debate and information. On the negative theyContinue Reading
CFN – The bigger you are the harder it is to keep the numbers rolling, but that’s exactly what has happened as CFN has jumped up over 5% from the First Quarter of 2014 to FQ 2015! And we couldn’t have done it with all of our viewers! AContinue Reading
CFN – It was an ugly series for Montreal, but the team moved on to the second round; waiting to see if they face Tampa Bay or Detroit. Either of those teams will offer a very different challenge than Ottawa did, but the key issue for the Habs is theContinue Reading
CFN – The Habs have gone from being up 3 games to 0 to now seeing a potential upset in the making. Montreal will have two more chances to finish off the Ottawa Senators, but that word “Character” keeps leaking forward. Carey Price had a Hall of Fame regular season,Continue Reading
CORNWALL Ontario – I am a regular customer and hang around guy at Fantasy Realm in Cornwall. I have so much love and respect for what Randy Sauve does for our community. When I heard Randy and Carol Grant were putting on a local Comic Book Convention at ourContinue Reading
CFN – When Habs GM talks about wanting character in his players he wasn’t kidding as the team showed huge character in defeating the Ottawa Senators in game one of their series. Missing was team leader and top scorer Max Pacioretty and Norris candidate PK Subban earned a game misconductContinue Reading
CORNWALL Ontario – Not every restaurant review has to be high end. One of our great CFN writers, Garden Girl (Dawn Jane Guay) cajoled me into taking her out to lunch and we thought what better way to go than do a review. While the original joint weContinue Reading
Celsk Benefit Promotions Inc. Presents for one day only! Sunday April 19th GREASEMANIA will be at Aultsville Theatre in Cornwall Ontario! Tickets for the Sunday afternoon performance are available at the box office or dial 613 938 9400 or via www.Admission.comContinue Reading
CFN – It’s time. Eight series kick off Wednesday night which will leave eight teams for round two. Which teams make it will make for some interesting story lines. This year 5 Canadian teams made the final 16, but sadly four of them are playing against each other. ItContinue Reading